Asarver's Notizen, 29 Jul 21

Got that vacation weight back off!! Now I've made no net progress in the last three weeks, but what can you do? keep counting and exercising I guess!

64,7 kg Bisher verloren: 9,3 kg.    Still to go: 8,0 kg.    Diät befolgt: Recht gut.

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1636 kcal

Fett: 43,93g | Eiw: 53,74g | Kohlh: 197,58g.   Frühstück: Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Planet Oat Extra Creamy Oatmilk. Mittagessen: Bowtie Pasta with Italian Sausage. Abendessen: Rice with Vegetables, QT Kitchens Southwestern Chicken Wrap. Snacks/Sonstiges: Oat Milk, Espresso Coffee, Sugar, Cabernet Sauvignon Wine , Oatly Oat Milk, Espresso Coffee, Sugar. mehr...