John10251's Notizen, 28 Jul 21

Yesterday I ate too light. I ate at only 61% of my calorie goal, missed my protein goal, and did not meet some activity goals. 658 kcal deficit // BF↓0.1% // Sleep Goal met

68,8 kg Bisher verloren: 5,2 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1761 kcal

Fett: 60,20g | Eiw: 120,00g | Kohlh: 191,99g.   Frühstück: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Mittagessen: Publix Shredded Pork with Sweet BBQ Sauce, Food Lion Homestyle Cole Slaw, Publix Hamburger Buns. Abendessen: Kroger Crinkle Cut Fries, Dole Creamy Coleslaw, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Sonstiges: Kirkland Signature Chocolate Chip Cookie. mehr...

2636 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...