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Fasted most of yesterday. Too busy to eat. Really hungry when I got home to eat. Still didn't eat junk or sweets. Feeling optimistic about progress. Now if I can get stressors under control and get to exercising... WOW! total loss in 2 weeks and 2 days is 7.1#.
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102,4 kg
Bisher verloren: 1,5 kg.
Still to go: 16,2 kg.
Diät befolgt: Recht gut.
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1614 kcal
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Fett: 80,53g | Eiw: 85,30g | Kohlh: 144,28g.
Mittagessen: Bull's Eye Sweet & Tangy BBQ Sauce, Tomatoes, Cucumber (with Peel) , Pulled Pork, Kirkland Signature Boneless Skinless Chicken Thighs. Abendessen: Blue Bunny Peanut Butter Party Ice Cream, Kroger American Blend Salad, Kroger Mexican Style Cheese, Kroger Pepper Jack Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Mission Flour Tortillas (Fajita Size), Kroger Seasoned Pulled Pork. Snacks/Sonstiges: Blue Diamond Lightly Salted Almonds. mehr...
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Verlust von 3,8 kg pro Woche
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SLYONE 22's Gewichtsverlauf
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