John10251's Notizen, 27 Jul 21

Yesterday I ate under goal, met my protein goal, and met all activity goals. 863 kcal deficit // BF↓0.2% and is back in range // Sleep Goal met

69,3 kg Bisher verloren: 4,6 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1166 kcal

Fett: 61,07g | Eiw: 102,00g | Kohlh: 53,21g.   Frühstück: Pork Bratwurst (Cooked), Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Fried Battered Cod, Cooked Asparagus (Fat Added in Cooking). Snacks/Sonstiges: Kirkland Signature Chocolate Chip Cookie. mehr...

1851 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...