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Yesterday I ate at 100% of my calorie goal, met my protein goal, and did not meet some activity goals. 347 kcal surplus // BF↓0.1% but is still out of range // missed Sleep Goal
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69,8 kg
Bisher verloren: 4,2 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1979 kcal
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Fett: 75,21g | Eiw: 126,63g | Kohlh: 202,49g.
Frühstück: Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Great Value Hot Dog Buns, Aidells Chicken & Apple Sausage, Kirkland Signature Cage Free Grade AA Large Eggs. Abendessen: Popover, Heinz Tomato Ketchup, Birds Eye Steamfresh Protein Blend California Style, Shrimp, Market Day Meatloaf Topped with Catsup, Jasmine Rice (Cooked). Snacks/Sonstiges: Kirkland Signature Chocolate Chip Cookie. mehr...
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Verlust von 1,3 kg pro Woche
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John10251's Gewichtsverlauf
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