Finally in the 160s 😁
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76,9 kg
Bisher verloren: 32,2 kg.
Still to go: 20,2 kg.
Diät befolgt: Recht gut.
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1579 kcal
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Fett: 41,17g | Eiw: 29,86g | Kohlh: 189,51g.
Mittagessen: Morrisons Frozen Raspberries, Tap Water, Cauliflower Cheese, Marks & Spencer Rosemary Potatoes, Lemon Juice , Tap Water. Abendessen: Chilli Powder , Tesco Mild Curry Powder, Morrisons 40% Reduced Fat Salad Cheese, Morrisons Bolognese Sauce, Sainsbury's Baking Potatoes, Richmond Meat Free Sausages, Sainsbury's Red Onions, Tesco Courgette, Morrisons Button Mushrooms. Snacks/Sonstiges: Propercorn Sea Salt Lentil Chips, Smiths Funyuns (Onion Rings), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. mehr...
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2346 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 23 Minuten, Wii Fit - 26 Minuten, Einkaufen - 25 Minuten, Hausarbeit - 2 Stunden und 15 Minuten, Ruhen - 12 Stunden und 31 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,0 kg pro Woche
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