spicehorn's Notizen, 26 Jul 21

Yesterday I fast-walked 8km in very hilly terrain, did 15k steps total and only ate 855calories (not by choice, forgot to take food to show rehearsal). Maybe I'll see the benefits tomorrow 🤔

62,9 kg Bisher verloren: 3,6 kg.    Still to go: 9,9 kg.    Diät befolgt: Recht gut.

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1259 kcal

Fett: 43,73g | Eiw: 63,84g | Kohlh: 144,63g.   Frühstück: Milk, Coffee (Instant Powder), Blueberries, Uncle Tobys Vitabrits, Kellogg's All-Bran Very High in Fibre. Mittagessen: Sam's Pantry Quick Oats Original, Milk. Abendessen: Bacon, Cooked Mushrooms, Zucchini, Eco Organics Chickpea Fettuccine. Snacks/Sonstiges: Lindt 90% Cocoa Supreme Dark Chocolate, Arnott's Cruskits Original, Youfoodz Portuguese Chicken, Bananas , Cheddar Cheese. mehr...