rubato456's Notizen, 25 Jul 21

I thought I had lost 8 pounds when I was in the hospital but I think I was just super dehydrated and had an eaten anything once I got back home my weight went back up to the usual OL disappointment in that

100,7 kg Bisher verloren: 6,4 kg.    Still to go: 34,9 kg.    Diät befolgt: Recht gut.

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1471 kcal

Fett: 65,42g | Eiw: 68,54g | Kohlh: 155,16g.   Frühstück: Kirkland Signature Mixed Nuts, Alpine Fresh Blueberries, Heartland Steel Cut Oats. Mittagessen: Kroger Diced Grilled Chicken Breast, Great Value Roasted Medley Potato Blend, Mission Avocado, Green Cabbage, Grape Tomatoes, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Abendessen: Blue Bunny Ice Cream Sandwich, Great Value Neapolitan Ice Cream Sandwich. Snacks/Sonstiges: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Protein Wafer Crisps Peanut Butter, Kirkland Signature Mixed Nuts, Vita Food Products Herring in Wine Sauce. mehr...