John10251's Notizen, 24 Jul 21

Yesterday I ate under goal, met my protein goal but did not meet some activity goals. 519 kcal deficit // BF unchanged // Sleep Goal met

68,9 kg Bisher verloren: 5,1 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1423 kcal

Fett: 66,49g | Eiw: 86,01g | Kohlh: 125,80g.   Frühstück: Premier Nutrition Premier Protein Cafe Latte. Mittagessen: Kraft Olive Oil Vinaigrette Italian, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza. Abendessen: Publix Hamburger Buns, Dole Creamy Coleslaw, Publix Shredded Pork with Sweet BBQ Sauce. Snacks/Sonstiges: Kirkland Signature Chocolate Chunk Cookie. mehr...

2023 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...