rubato456's Notizen, 23 Jul 21

Hospitalized for severe back pain they weighed me at the hospital and I actually weigh a lot less than I thought I did at home doing the happy dance guess I need to get a new scale!!!!

97,1 kg Bisher verloren: 10,0 kg.    Still to go: 31,3 kg.    Diät befolgt: Recht gut.

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1773 kcal

Fett: 77,81g | Eiw: 68,71g | Kohlh: 202,70g.   Frühstück: Sunsweet Prune Juice, Egg, Bertolli Extra Virgin Olive Oil, Red Cabbage , Atkins Protein Wafer Crisps Peanut Butter. Mittagessen: White Bread , Deli Turkey or Chicken Breast Meat, Apple Juice, Snack Pack Vanilla Pudding, Lay's Baked! Barbecue Potato Crisps (Package). Abendessen: 2% Fat Milk, Graham Crackers (Plain or Honey, Includes Cinnamon) , Jiffy Creamy Peanut Butter. mehr...