John10251's Notizen, 23 Jul 21

Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 956 kcal deficit // BF↑0.1% // missed Sleep Goal

69,1 kg Bisher verloren: 4,8 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1795 kcal

Fett: 74,57g | Eiw: 111,34g | Kohlh: 179,49g.   Frühstück: Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Mittagessen: Great Value Greek Nonfat Yogurt - Plain (Cup), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Abendessen: Miller Brewing Company High Life Beer, Kraft Olive Oil Vinaigrette Italian, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Johnsonville Hot Italian Sausage, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Sonstiges: Kirkland Signature Organic Greek Yogurt, Plums . mehr...

2314 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...