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guess i really need to be hitting more like 1300 calories per day. hard for me. usually closer to 1500-1600
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100,7 kg
Bisher verloren: 6,4 kg.
Still to go: 34,9 kg.
Diät befolgt: Recht gut.
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1591 kcal
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Fett: 46,44g | Eiw: 102,86g | Kohlh: 213,96g.
Frühstück: Heartland Steel Cut Oats, Sunsweet Prune Juice, Kirkland Signature Mixed Nuts, Alpine Fresh Blueberries. Mittagessen: Sweet Cherries (Queen Anne, Bing), Chapman's Ice Cream Sandwich - Neopolitan, Green Cabbage, Mission Avocado, Grape Tomatoes, Deli Turkey or Chicken Breast Meat, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Abendessen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Snacks/Sonstiges: Sweet Cherries (Queen Anne, Bing), Kirkland Signature Mixed Nuts. mehr...
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Verlust von 0,6 kg pro Woche
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rubato456's Gewichtsverlauf
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