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Maintenance Day 34
Waist = 34 5/8"; Down 1/8"
Sun's Out! Let's go!
"Life is for the living."
- JP
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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90,0 kg
Bisher verloren: 1,2 kg.
Still to go: 2,4 kg.
Diät befolgt: Recht gut.
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2274 kcal
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Fett: 69,94g | Eiw: 216,37g | Kohlh: 212,07g.
Mittagessen: Baker's 100% Cacao, Bananas, Strawberries, Now Foods Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Original. Abendessen: Chicken Thigh (Skin Not Eaten), Garlic, BBQ Sauce - House (1 Tbsp), White Rice, DiGiorno Shaved Parmesan Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Red Onions, Green Giant Creamed Spinach. Snacks/Sonstiges: Keebler Cheese & Peanut Butter Sandwich Crackers (51g), Kind Granola, Strawberries, Low Fat Greek Yogurt. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
Yup! life is surely for the living, definitely not for the dead, even though many walk around not realising that they're truly living the bast posdsible life that thay can, I was as well, but thatnk! God for his mercy, I'm truly alive, now a child of God and living a much healthier life. Hallelujah!!! praise be to God. God bless & keep you Jimmie. Yup! Go! Go! GO! Let's Go!!
26 Jul 21 vom Mitglied: donniemae
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