John10251's Notizen, 21 Jul 21

Yesterday I ate under goal, exceeded my protein goal, and did not meet all activity goals. 1051 kcal deficit // BF↓0.4% and is back in range // missed Sleep Goal

68,7 kg Bisher verloren: 5,3 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1593 kcal

Fett: 54,14g | Eiw: 95,30g | Kohlh: 193,85g.   Frühstück: Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Italian Salad Dressing , Bob Evans Lettuce & Tomato, Kraft 3 Cheese Mexicana Shredded Cheese, Deli Sliced Ham. Abendessen: Starbucks Raspberry Swirl Pound Cake, Master Choice Garlic Croutons, Roasted Potato (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Chicken Breast, A Taste of Thai Yellow Curry Rice. Snacks/Sonstiges: Sweet Cherries , Quest Tortilla Style Protein Chips Nacho Cheese. mehr...

2327 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...