rubato456's Notizen, 20 Jul 21

i seem to be gaining and losing the same two pounds! i think some of it is salt retention. i had a jennie o sausage a few days ago. that put on weight like no other. i've stayed at or under my calorie count so i don't get it. just received the book 'burn' can't wait to read the latest info on weight loss! i walked two hours at the gym track yesterday (slow as a snail with my walker but it did it!) and then did weight machines 1/2 hr. really really trying to up my activity but with recent knee surgery and bad bad chronic back pain its been really challenging. this back is killing me. i don't know what i'm going to do. its been extremely debilitating and depressing. i'm so motivated to lose weight to try to ease the pain in my back. every little bit helps or its supposed to anyway

100,9 kg Bisher verloren: 6,2 kg.    Still to go: 35,1 kg.    Diät befolgt: Recht gut.

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1501 kcal

Fett: 40,68g | Eiw: 84,83g | Kohlh: 230,00g.   Frühstück: Sunsweet Prune Juice, Olive Oil , Simply Potatoes Shredded Hash Browns, Ore-Ida Shredded Hash Brown Potatoes, Red Cabbage, Bertolli Olive Oil, Egg. Mittagessen: Apples, Sweet Cherries (Queen Anne, Bing), Chapman's Ice Cream Sandwich - Neopolitan, Mama Cozzi Gyro Pizza. Abendessen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Snacks/Sonstiges: Sweet Cherries (Queen Anne, Bing). mehr...