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Still hanging in at 177. I’m not too worried - my inches are still going down and I’m seeing more muscle definition in my quads, back, and under arms. Plus I’m still adjusting to my new job so, I’m going to cut myself some slack.
Today though, a zoo trip and gf burgers afterwards! 😋
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80,3 kg
Bisher verloren: 27,7 kg.
Still to go: 3,2 kg.
Diät befolgt: Recht gut.
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1545 kcal
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Fett: 55,83g | Eiw: 64,37g | Kohlh: 202,89g.
Frühstück: Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds) . Mittagessen: Bacon (Cured, Pan-Fried, Cooked) , Archer Farms Garlic Aioli, Blue Cheese , Ore-Ida Golden Tater Tots, Trader Joe's Gluten Free Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Abendessen: Bellino Risotto. Snacks/Sonstiges: Unreal Dark Chocolate Coconut Bar. mehr...
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konstantes Gewicht
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 Kommentare
18 Jul 21 vom Mitglied: davidsprincess
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Lots of good walking at the zoo
18 Jul 21 vom Mitglied: jellybean_22
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Yes! I think the last time I went, it was almost 6 miles of walking! Plus, it’s a nice change of pace.
18 Jul 21 vom Mitglied: Kelsey_ZenithRising
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18 Jul 21 vom Mitglied: Notaloser
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Well said! There are more victories to be had away from the scale and you're finding them.
19 Jul 21 vom Mitglied: troutymctrouttrout
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Kelsey_ZenithRising's Gewichtsverlauf
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