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72,1 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2426 kcal
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Fett: 42,88g | Eiw: 228,19g | Kohlh: 281,26g.
Frühstück: Bang Cookies & Cream Craze High Protein Coffee, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Mittagessen: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Kellogg's Special K Protein Meal Bar - Strawberry, Pure Protein Birthday Cake High Protein Bar. Abendessen: Bob Evans Texas Style Mashed Potatoes, PopCorners Popped Corn Chips - Sea Salt, Del Monte 100% Juice Pear Halves, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Nachtmahl: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. mehr...
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2393 kcal
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Bewegung:
Malerei - 30 Minuten, Sitzen - 3 Stunden, Hausarbeit - 1 Stunde, Ruhen - 4 Stunden und 30 Minuten, Bus Driving - 7 Stunden und 30 Minuten, Schlafen - 6 Stunden, Duschen - 15 Minuten, Auto Fahren - 1 Stunde, Kochen - 15 Minuten. mehr...
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Zunahme von 4,8 kg pro Woche
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 Kommentare
Not to judge, but if they complain a lot and act extremely entitled, they're probably gooses.
18 Jul 21 vom Mitglied: chrisw77
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American, for sure. The Fronch gooses are easily identifiable by their accent and the Canadian gooses always have that honk that sounds like "sow-ree... eh?". These guys are fighting over their beliefs and claiming it's science - definitely American gooses.
18 Jul 21 vom Mitglied: chrisw77
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18 Jul 21 vom Mitglied: Selbygirl6
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chrisw77's Gewichtsverlauf
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