Wiegen Eintrag (keine Notizen) für 16 Juli 2021
|
73,9 kg
Bisher verloren: 7,7 kg.
Still to go: 2,7 kg.
Diät befolgt: Schlecht.
|
|
2404 kcal
|
Fett: 89,20g | Eiw: 78,49g | Kohlh: 190,99g.
Frühstück: Coffee (Brewed From Grounds). Mittagessen: Trader Joe's Brown Jasmine Rice, Ground Beef (85% Lean / 15% Fat), Atlanta Bread Company Kettle Chips, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Abendessen: Kraft Macaroni & Cheese - Deluxe Four Cheese, KFC Cole Slaw, KFC Fried Chicken Breast & Wing (White Meat), Westside Brewing Session Ale, Dogfish Head Slightly Mighty IPA, Beck's Beer (Pilsner), SweetWater India Pale Ale (IPA). Snacks/Sonstiges: Trader Joe's Hold the Cone Mini Ice Cream Cones. mehr...
|
|
2632 kcal
|
Bewegung:
Radfahren (Langsam) - 18 Km/h - 26 Minuten, Golf (zu Fuß) - 25 Minuten, Schlafen - 7 Stunden und 9 Minuten, Sitzen - 8 Stunden, Schreibtischarbeit - 8 Stunden. mehr...
|
konstantes Gewicht
|
 Kommentare
Good morning Br_e_co, love your profile picture, you're looking great! 💜
16 Jul 21 vom Mitglied: shirfleur 1
|
16 Jul 21 vom Mitglied: br_e_co
|
You are holding that loss very well! Yay! 😁
16 Jul 21 vom Mitglied: melissatwa
|
thanks Melissa and Petra. last push coming... strange how weight fluctuates ... same day i record this 163, 2 hours later i am at 164.2 then 2 hours after i am at 161.2. we should all be aware that weight can fluctuate 1-5 pounds in a day - and that doesn't mean we are heavier, it could be a whole host of factors.
17 Jul 21 vom Mitglied: br_e_co
|
Bingo on intraday fluctuations. Weigh at same point everyday & look at 7-10 day averages. For me, it's upon waking up & emptying the bladder and prior to coffee or food.
17 Jul 21 vom Mitglied: sk.17
|
yeah, that's when i do it, SK. It's relative. We worry so much about the number - check your clothes - they loose? means it's working.
20 Jul 21 vom Mitglied: br_e_co
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
br_e_co's Gewichtsverlauf
|