Asarver's Notizen, 15 Jul 21

Another .8 lbs down! I'm grateful considering I overspent on calories a little this week and had a later than usual snack before bed.

We're going to be with family this week, so I imagine there will be a lot of eating out, so fingers crossed I can drink plenty of water and make good decisions!

Have a great weekend guys :-)

64,6 kg Bisher verloren: 9,3 kg.    Still to go: 7,9 kg.    Diät befolgt: Recht gut.

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339 kcal

Fett: 3,90g | Eiw: 7,66g | Kohlh: 71,24g.   Frühstück: Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Planet Oat Extra Creamy Oatmilk. mehr...