JovialJ's Notizen, 17 Feb 14

Had a great visit with my sister. Did well with food choices most of the time she was here. Meals out were a challenge as was the party we attended yesterday. I did pretty well and stayed away from most sweets in spite of gifts of cookies and candies. I am so looking forward to resuming my more measured ways so I can progress toward my goals. My knees are nearly all better now so I will add more walking to my daily routine too.J

84,8 kg Bisher verloren: 12,7 kg.    Still to go: 21,3 kg.    Diät befolgt: Recht gut.

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885 kcal

Fett: 45,80g | Eiw: 47,29g | Kohlh: 74,47g.   Frühstück: 2% Fat Milk. Mittagessen: Light or Lite Cream Cheese, Wasa Light Rye Crispbread, South Beach Diet Ranch Salad Dressing, Carrots. Abendessen: Butter (Salted), Cooked Carrots, Roasted Broiled or Baked Chicken, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh. Snacks/Sonstiges: Natural Vines Black Licorice. mehr...

2316 kcal

Bewegung: Schreibtischarbeit - 2 Stunden, Auto Fahren - 3 Stunden, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...