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Had a relatively good weekend. Yes, I had small amounts of lite ice-cream, but we took the dogs for a walk on the beach and I even did some tricep extensions sitting on the pool step while trying to stay cool in the weekend's heat wave. I feel positive that I can reach below 68 by next Monday. Going to a birthday party on Saturday, but that should be fine. Cutting out alcohol seems to be helping a bit as well - as Friday night's spit braai wasn't too bad indulging-wise. Just had a small seed bun as a starter, which I know is healthy from reading the packaging in Spar recently - with a healthy dose of butter and some olive tapenade, which I think is fairly healthy. Had a small spoonful of potato salad, but everything else on my modest plate was fine - cut my fat off the lamb too.
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68,3 kg
Bisher verloren: 4,1 kg.
Still to go: 1,3 kg.
Diät befolgt: Recht gut.
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Verlust von 0,2 kg pro Woche
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