John10251's Notizen, 12 Jul 21

Yesterday I ate barely under goal, exceeded my protein goal, and met all activity goals. 744 kcal deficit // BF↓0.1% // missed Sleep Goal

69,0 kg Bisher verloren: 4,9 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1280 kcal

Fett: 45,83g | Eiw: 114,75g | Kohlh: 111,59g.   Frühstück: Premier Nutrition Premier Protein Cafe Latte, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk. Mittagessen: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken Salad. Abendessen: Baked or Fried Coated Chicken Drumstick with Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Crinkle Cut Fries. Snacks/Sonstiges: Great Value Colby & Monterey Jack Cheese Sticks. mehr...

2184 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...