rubato456's Notizen, 11 Jul 21

hopefully just some water weight. no horrible indiscretions so not sure why the weight is up? i've been doing more walking.... alot more. maybe that explains it? also more working out. nothing epic but for me its been challenging since my surgery no 6.14.21

102,7 kg Bisher verloren: 4,4 kg.    Still to go: 36,9 kg.    Diät befolgt: Recht gut.

---

1422 kcal

Fett: 40,95g | Eiw: 104,94g | Kohlh: 185,46g.   Frühstück: Alpine Fresh Blueberries, Sunsweet Prune Juice, Heartland Steel Cut Oats, Kirkland Signature Mixed Nuts. Mittagessen: Sweet Cherries (Queen Anne, Bing), Grape Tomatoes, Mission Avocado, Deli Turkey or Chicken Breast Meat, Cabbage, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Abendessen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Snacks/Sonstiges: Vita Food Products Herring in Wine Sauce. mehr...

2609 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...