John10251's Notizen, 11 Jul 21

Yesterday I ate "Well" at 105% of my calorie goal, met my protein goal, and did not meet some activity goals. 116 kcal deficit // BF↑0.2% // Sleep Goal met

69,1 kg Bisher verloren: 4,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1843 kcal

Fett: 83,74g | Eiw: 127,99g | Kohlh: 151,63g.   Frühstück: Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries. Mittagessen: Premier Nutrition High Protein Shake - Vanilla, Pizza Hut 14" Large Meat Lover's Pan Pizza, Sweet Cherries. Abendessen: Publix Homestyle Red Potato Salad, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Lamb Chop (Lean and Fat Eaten). mehr...

2587 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...