rubato456's Notizen, 09 Jul 21

Last 3 1/2 pounds since yesterday probably mostly water weight from my lymphedema in my surgical leg but I walked around the track 1.2 miles yesterday with my daughter I am in tremendous pain this morning so I guess I overdid it but I’m happy about the weight loss

102,7 kg Bisher verloren: 4,4 kg.    Still to go: 36,9 kg.    Diät befolgt: Recht gut.

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1308 kcal

Fett: 38,36g | Eiw: 96,82g | Kohlh: 161,08g.   Frühstück: Mission Avocado, Deli Turkey or Chicken Breast Meat, Grape Tomatoes, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots. Mittagessen: Sweet Cherries (Queen Anne, Bing), Egg White, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Canned Pumpkin, Kellogg's All-Bran Buds, Bell Plantation PB2 Powdered Peanut Butter, Bulletproof Collagen Protein Unflavored, Pillars Drinkable Greek Yogurt, Optimum Nutrition Gold Standard Casein - Cookie Dough, Hershey's Special Dark Cocoa Powder. Abendessen: Atlantic Salmon (Farmed) . Snacks/Sonstiges: Alpine Fresh Blueberries, Kirkland Signature Mixed Nuts, Sunsweet Prune Juice, Heartland Steel Cut Oats. mehr...