Fiberoptic's Notizen, 08 Jul 21

I've been lax on exercise and filling in my calories after the fact. Maintaining adequately even though enjoying the summer holiday and not being 100% diligent in this heat.

62,4 kg Bisher verloren: 5,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1234 kcal

Fett: 36,91g | Eiw: 40,55g | Kohlh: 193,12g.   Frühstück: Sugar, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Sugar, White Flour, American or Cheddar Cheese Spread, Egg. Mittagessen: Pineapple, Fresh & Easy Five Bean Salad, Apples, Peanut Butter, Lettuce Salad with Assorted Vegetables. Abendessen: Lettuce Salad with Assorted Vegetables, Yellow Onions (Sauteed), Carrots, White Rice, Trader Joe's Ground Pork 80/20. Snacks/Sonstiges: Raspberries, Bananas. mehr...

1951 kcal

Bewegung: exercise routine - 30 Minuten, Walking across town - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 7 Stunden und 30 Minuten. mehr...