runrgrrll's Notizen, 14 Feb 14

WOOHOOO FINALLY DOWN A POUND!!!!

Sadly Atkins on its own didnt do much for me in terms of alot of pounds but it has completely elimiated my hypoglycemia as well as the inches i have lost in the past 4 weeks are remarkable - a total of 5.7" in 32 days.

I do believe that simple carbs are the enemy as well as high caloric intake. I am only coming into my stride with nutrition and plan to get down another 8lbs but in no rush. I am focusing on 5lb intervals for now.

Continuing with 1200 calories a day and burning no less than 400 calories a day through excerise - ITS WORKING FOR ME. 11 SLEEPS TILL CUBA!!!!

1 month & 2 days
neck 0
chest 0.8
r bicep 0.6
l bicep 0.3
waist 0.8
hips 0.8
back 0.6
belly button 1.7
r thigh 0.1
left thigh 0
Total Inches lost 5.7

69,4 kg Bisher verloren: 0,5 kg.    Still to go: 3,6 kg.    Diät befolgt: Recht gut.

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1089 kcal

Fett: 69,57g | Eiw: 67,10g | Kohlh: 48,01g.   Frühstück: Granny Smith Apples, Brie Cheese, Cheddar Cheese. Mittagessen: Cheddar Cheese, Follow Your Heart Low Fat Ranch Dressing, Lettuce, Tuna in Water (Canned), Mayonnaise, Egg. Abendessen: Sliced Ham (Regular, Approx. 11% Fat), Brie Cheese, Ruffles Sour Cream and Onion, McDonald's French Fries (Small), Christie Arrowroot Biscuits, Mayonnaise, Egg. Snacks/Sonstiges: No Name Regular Instant Oatmeal. mehr...

1982 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...