John10251's Notizen, 07 Jul 21

Yesterday I ate under goal, met my protein goal and all activity goals. 1121 kcal deficit // BF unchanged // barely missed Sleep Goal...

69,0 kg Bisher verloren: 4,9 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1895 kcal

Fett: 92,09g | Eiw: 132,83g | Kohlh: 146,58g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries. Mittagessen: Whole Milk, Deviled Egg. Abendessen: Publix Caprese Salad, Dole Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Homestyle Red Potato Salad, Chicken Salad. Snacks/Sonstiges: Kiwi Fruit. mehr...

2271 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...