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No surprises today. Yesterday was more than a rest day; it was a sleep day. I slept eleven hours and 44 minutes. I think preparing the yard, staying up late putting the new grill together, and hosting for the holiday caught up with me. Yesterday I ate under goal, missed my protein goal and some activity goals. 285 kcal deficit // BF↑0.1% // Sleep Goal met
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69,2 kg
Bisher verloren: 4,7 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1533 kcal
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Fett: 72,29g | Eiw: 113,84g | Kohlh: 115,24g.
Frühstück: Watermelon, Jimmy Dean Premium Pork Regular Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links. Mittagessen: Premier Nutrition High Protein Shake - Chocolate, Sweet Cherries, Navels Oranges. Abendessen: Butter (Salted), Great Value Corn on The Cob, Kirkland Signature Normandy-Style Vegetable Blend, Baked or Broiled Salmon. Snacks/Sonstiges: Best Yet Mixed Berries, Cheesecake. mehr...
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Zunahme von 3,2 kg pro Woche
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