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Yesterday the family and I had a wonderful time. I ate so much food that I passed up dessert. I ate "Poorly" at 114% of my goal, missed my protein goal, and did not meet some activity goals. 137 kcal deficit // BF↑0.2% // Sleep Goal met...
With my lack of activity today, I expect a gain tomorrow. No worries...
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68,8 kg
Bisher verloren: 5,2 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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1480 kcal
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Fett: 65,63g | Eiw: 95,28g | Kohlh: 97,19g.
Frühstück: Premier Nutrition Premier Protein Cafe Latte. Mittagessen: Kettle Brand Sea Salt & Vinegar Potato Chips, Baked Beans, Ground Beef (80% Lean / 20% Fat), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Abendessen: Kroger Vegetables Stir Fry Starters, Trader Joe's Asian Vegetable Stir Fry, Shrimp, Meatless Fried Rice. Snacks/Sonstiges: Blue Moon Belgian White. mehr...
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Zunahme von 1,9 kg pro Woche
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 Kommentare
It happens! Forgive yourself and move on.
05 Jul 21 vom Mitglied: Notaloser
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I never make my sleep goal but you can make amends
05 Jul 21 vom Mitglied: ridemariel
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Thanks, Notaloser; I won't have any problem with that...
05 Jul 21 vom Mitglied: John10251
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Thanks, Ridemariel; I have been working to improve my sleep. It's very challenging, to put it mildly...
05 Jul 21 vom Mitglied: John10251
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