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Loaded up with some Little Caesar's last night in preparation for this morning's lifting session. This morning... Pre-workout: 1000 calories Post-workout: 2500 calories 🎶 This is how we do it 🎶
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70,8 kg
Bisher verloren: 0,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4308 kcal
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Fett: 158,44g | Eiw: 179,35g | Kohlh: 543,23g.
Frühstück: General Mills Lucky Charms Treats, General Mills Golden Grahams Treats - S'mpres, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Dunkin' Donuts Caramel Macchiato Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Zweites Frühstück: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Gatorade Zero Lemon-Lime. Brunch: Little Caesars Extramostbestest Sausage Pizza, Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Abendessen: Pure Protein Strawberry Protein Bar, Breyers Oreo Cookies & Cream Ice Cream. mehr...
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3611 kcal
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Bewegung:
Ruhen - 4 Stunden und 30 Minuten, Hausarbeit - 30 Minuten, Kochen - 1 Stunde, Sitzen - 4 Stunden und 30 Minuten, Malerei - 30 Minuten, Bodybuilding - 2 Stunden, Auto Fahren - 1 Stunde, Schlafen - 8 Stunden, Lebensmitteleinkaufs - 15 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde und 30 Minuten, Duschen - 15 Minuten. mehr...
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Zunahme von 6,4 kg pro Woche
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 Kommentare
05 Jul 21 vom Mitglied: -Diablo
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05 Jul 21 vom Mitglied: GawinAnderson
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Haha I sometimes mistaken myself as Hallie Berry only covered haha 😆
05 Jul 21 vom Mitglied: PinayRN
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05 Jul 21 vom Mitglied: Shrewdness
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He probably napped for most of the "workout".
06 Jul 21 vom Mitglied: -Diablo
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Great!!! One of my mentor's & one of my fave cats. =)
06 Jul 21 vom Mitglied: Slow Meta
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So are you saying if I eat little caesars then I can expect to look like the left? Cause right now I look like the right 😂
06 Jul 21 vom Mitglied: peeperjj
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During my junk food fat loss experiment I had a whole Hot n Ready 3 times a week lol. I can confirm you can get quite lean with LCaesars but to look like the left you'll need some "assistance".
06 Jul 21 vom Mitglied: -Diablo
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Kind of upset that apparently the left is not a realistic body goal for me without "assistance".
06 Jul 21 vom Mitglied: LaughingChevre
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All that food got me through 2 hours of intense lifting. Let's put it this way, I had 4300+ calories in total yesterday, I didn't do much else besides work out, and still lost 1-1/2 pounds.
06 Jul 21 vom Mitglied: chrisw77
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"Cat naps" = "power (lifting) naps" apparently 😜
06 Jul 21 vom Mitglied: chrisw77
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Yeah... I'm needing assistance just to look like the dude on the right. Once I have this second stomach removed, I'll have my plastic surgeon throw in some ABS plastic fabricated torso implants. I'm also gonna have him fix the dent in my car's front door. He's ASE certified.
06 Jul 21 vom Mitglied: chrisw77
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06 Jul 21 vom Mitglied: chrisw77
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So neither body is attainable. Going to stuff myself with ice-cream.
06 Jul 21 vom Mitglied: LaughingChevre
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Well I’m not allowed to take assistance in the form of ‘medications’... so could someone assist me in lifting those heavy weights and maybe then I’ll look like Arnold?? 😂 Then again I don’t really wanna look like him but I’d rather not look like the cat either 😛
08 Jul 21 vom Mitglied: peeperjj
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chrisw77's Gewichtsverlauf
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