Wiegen Eintrag (keine Notizen) für 05 Juli 2021
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75,7 kg
Bisher verloren: 3,7 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
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1258 kcal
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Fett: 21,56g | Eiw: 104,80g | Kohlh: 170,00g.
Frühstück: Sugar, Califia Farms Unsweetened Almond Milk, Coffee, Apricots, Braum's Raisin Nut Bread . Mittagessen: Pure Leaf Sweet Tea (12 oz), Birds Eye Ultimate Petite Mixed Vegetables, Fried Beef Liver. Abendessen: Fried Beef Liver, Great Value Corn on The Cob. Snacks/Sonstiges: Bare Naked Vanilla Almond Crunch Granola, Open Nature Greek Nonfat Strained Yogurt - Plain (6 oz), Sunsweet Mediterranean Apricots. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
05 Jul 21 vom Mitglied: damablack13
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Thank you dama! 😊 It must be the water. I'm finally drinking the correct amount.
05 Jul 21 vom Mitglied: _bec_ca
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Oh Becky I need to get back on track too, as the drinking of water is so important! I drink way way too much coffee to not help my liver out. Congrats on your loss on a day most will have gains. 👍👏👏🌺🌼🌻🌸💕
05 Jul 21 vom Mitglied: Shrewdness
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Shrew, thank you. You're most kind. 💕 You know Shrew, for me it's such a mind game, well more of a mind/heart game. I say this because sometimes I'm so focused on making my mind/thoughts move in a certain direction and do not succeed, because my heart is saying, "oh no, you've got some unfinished work to take care of over here Missy". 😄😫😳
You will get back on track Shrew. You've already accomplished a lot taking care of your health and your heart. ❤
05 Jul 21 vom Mitglied: _bec_ca
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05 Jul 21 vom Mitglied: Draglist
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05 Jul 21 vom Mitglied: Johanne
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Thank you Bill and Johanne. 😊
05 Jul 21 vom Mitglied: _bec_ca
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05 Jul 21 vom Mitglied: wifey9707
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Aw thank you wifey! 💖 Your support and encouragement is always appreciated. 💖
05 Jul 21 vom Mitglied: _bec_ca
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07 Jul 21 vom Mitglied: donniemae
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_bec_ca's Gewichtsverlauf
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