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Eat 5k calories and lose 4 pounds. The beauty of coming back from vacation where I was averaging more than that.
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89,9 kg
Bisher verloren: 9,9 kg.
Still to go: 3,7 kg.
Diät befolgt: Recht gut.
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2456 kcal
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Fett: 71,26g | Eiw: 132,22g | Kohlh: 368,99g.
Frühstück: Kellogg's Frosted Mini-Wheats Original, Reddi-wip Extra Creamy Whipped Cream, Milk (1% Lowfat with Added Vitamin A), Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, 1% Fat Milk, Doughnut, Sugared or Glazed Doughnuts, Quest Chocolate Chip Cookie Dough Protein Bar. Mittagessen: Now Foods Creatine Monohydrate, Apples, Plums, Fairlife Nutrition Plan Vanilla, Lifeway Foods Lowfat Pomegranate Kefir. mehr...
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Verlust von 12,7 kg pro Woche
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 Kommentare
How do you manage to defy laws that govern human biology?
02 Jul 21 vom Mitglied: Les Girth
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I don't. I was in a surplus but it was way below my vacation surplus since I was more active and lifted weights and ate fewer calories. So less food in the system, and a lot less water weight.
02 Jul 21 vom Mitglied: -Diablo
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He doesn't! :) Arnold just has a huge furnace burning up that food! :) Hehe!
02 Jul 21 vom Mitglied: melissatwa
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Darn, your answer posted before mine! 😁
02 Jul 21 vom Mitglied: melissatwa
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02 Jul 21 vom Mitglied: -Diablo
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Until I tried this myself (adjusted for weight - so eating twice as much as usual, and then cutting a bit), I would also have said that Diablo was defying CICO and that this was proof that some people are just lucky/have it easy. But yeah, eat way more - slight spike in weight. Eat a bit less, down it whooshes.
03 Jul 21 vom Mitglied: LaughingChevre
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YES!! From Butterball to Nippy (Buttermore to Nippard) in a few days! Back at it, dude! 💪😁
04 Jul 21 vom Mitglied: chrisw77
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-Diablo's Gewichtsverlauf
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