John10251's Notizen, 02 Jul 21

Yesterday I ate barely under goal, far exceeded my protein goal, and met all activity goals. 704 kcal deficit // BF↑0.1% // Sleep Goal met

68,5 kg Bisher verloren: 5,4 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1939 kcal

Fett: 90,29g | Eiw: 113,11g | Kohlh: 178,87g.   Frühstück: Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Whole Milk, Pulled Pork, La Banderita Carb Counter Carb Lean Tortillas (28g), Great Value Salsa Verde Cantina Style, Kroger Fancy Shredded Mozzarella Cheese. Abendessen: Manchu Wok Vegetable Egg Roll, Poultry Gravy, Shrimp Egg Foo Yung, Fried Rice. Snacks/Sonstiges: Peach. mehr...

2737 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...