|
Sore muscles. 😁
|
67,3 kg
Bisher verloren: 19,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1281 kcal
|
Fett: 24,12g | Eiw: 81,86g | Kohlh: 198,76g.
Frühstück: Kirkland Signature Greek Yogurt, Bananas , Whole Milk. Mittagessen: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Chicken Thigh (Skin Not Eaten), White Rice. Abendessen: Pineapple (Drained, Juice Pack, Canned), WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat), Watermelon. mehr...
|
Zunahme von 3,2 kg pro Woche
|
 Kommentare
Sore muscles are a good thing!! 🤗
02 Jul 21 vom Mitglied: wifey9707
|
You’re so funny Melissa!😄
I get sore muscles just from sleeping! 😴
Have a Fantastic Friday!🌺💕
02 Jul 21 vom Mitglied: Shrewdness
|
is that like an upset clam? sorry. bad dad joke. appreciate you Melissa.
02 Jul 21 vom Mitglied: HeBrewZ
|
Thanks guys!! My mussels don't hurt! 😁 I do absolutely like sore muscles... I'm just announcing as my excuse for the weight being higher, since I can't be from food. I had a massive deficit yesterday! I was so hungry, but didn't have time to make anything healthy I wanted to eat... Then it was bed time! 😁
02 Jul 21 vom Mitglied: melissatwa
|
My whole body is sore 24/7. I think I'm doing this wrong but it feels so right.
02 Jul 21 vom Mitglied: -Diablo
|
Oh just shut up, Diablo! Just hush! 😂
02 Jul 21 vom Mitglied: melissatwa
|
Mermee, he is nuts! But.... I totally envy that dedication. I don't have it. 😁 I like to be sore, but I don't like to hurt... And lately I've got to make sure to rest the rotten knee or I'm in pain. But, it is getting better!!!
02 Jul 21 vom Mitglied: melissatwa
|
Thank you so much, Tim!!!! The feeling is so mutual!
02 Jul 21 vom Mitglied: melissatwa
|
lol @shrewdness! My thoughts exactly!
02 Jul 21 vom Mitglied: nascar4433
|
I figured out, rest days are worse for me than going hard all the time. I was hurting today during my workout and I know it's because of my vacation. 7 days away from the gym. Ooof. :D
02 Jul 21 vom Mitglied: -Diablo
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
melissatwa's Gewichtsverlauf
|