mrsmole's Notizen, 30 Jun 21

Starting over after a long break. Going back to IF and keto. Should be able to shed 10 pounds in 4-6 weeks. First few days of hunger are always the hardest. Today was fucking brutal. I thought about food literally every two minutes.
Started taking Krav Maga and I love it. My Whoop gives me 200-350 calories per hour for it It will take 4-6 weeks also to build up the aerobic level of fitness I need to be able to do an entire class without feeling like I am going to faint or puke.

71,9 kg Bisher verloren: 55,1 kg.    Still to go: 4,4 kg.    Diät befolgt: Recht gut.

---

815 kcal

Fett: 60,00g | Eiw: 56,00g | Kohlh: 16,00g.   Frühstück: Wyler's Beef Bouillon Cube. Abendessen: Lucerne Neufchâtel Cheese, The Butcher's Cut Cooked Ham. mehr...

1979 kcal

Bewegung: Kampfsport - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 30 Minuten. mehr...