kingkeld's Notizen, 22 Feb 11

Yesterday was a little tricky, but it all turned out well in the end.

I had my day all planned, food wise.

1. the usual breakfast
2. leftover chili from the day before
3. dinner at a friend's house - all arranged. Chicken breast, baked potato, salad.

Well, I left my lunch at home. Where I work, all there is to eat around there is from the local burger joint. Not good.

So I managed to get a couple of slices of bread for lunch. Luckily, I had my android phone and was able to make changes to my food plan. I had it worked out.

However, when I was out of work - and with several hours until dinner time - I was so hungry I needed something. So I decided to swallow my pride and go to the burger joint. I asked the lady to help me out with info on her burgers - fat percentage, weight etc. and she was very helpful. I got basically a patty in a bun with lettuce, cucumber and tomato. No dressing at all. That, and a bottle of water. This way I could easily calculate it all.

Just to make sure I was on the right way, I ended my food endeavors at a little under 1700 calories. Just to make sure.

So yesterday was tricky, but turned out well. A three lbs weight difference today also shows that something happened.

Today will be just as tricky. I am going to be on a course from work today - this means lunch in unfamiliar territories. I know they serve healthy food, but what can I find, and how is it make? I hate that...

Anyways, I am now past 75% of my weight loss goal. I love it. Life is good. :)

120,7 kg Bisher verloren: 34,3 kg.    Still to go: 35,7 kg.    Diät befolgt: 100%.

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2784 kcal

Fett: 113,57g | Eiw: 133,55g | Kohlh: 300,66g.   Frühstück: Salami, Swiss Cheese, French or Vienna Bread (Includes Sourdough), Rye Bread, Egg. Mittagessen: Sweet Red Peppers, Brie Cheese, Whole Wheat Bread, Grapes, Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked), Rye Bread. Abendessen: Calzone with Meat and Cheese. Snacks/Sonstiges: Carrots. mehr...

4493 kcal

Bewegung: Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 25 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Sitzen - 3 Stunden und 5 Minuten, Stehen - 1 Stunde, Musizieren - 3 Stunden. mehr...