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70,5 kg
Bisher verloren: 1,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2949 kcal
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Fett: 94,26g | Eiw: 155,35g | Kohlh: 379,28g.
Frühstück: General Mills Lucky Charms Treats, Kellogg's Special K Protein Meal Bar - Strawberry, Smucker's Sugar Free Strawberry Preserves, Maple Grove Farms Sugar Free Maple Syrup, Kodiak Cakes Buttermilk & Maple Flapjack on The Go, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dunkin' Donuts Caramel Macchiato Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Zweites Frühstück: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Gatorade Zero Lemon-Lime. Brunch: Tillamook Oregon Hazelnut & Salted Caramel Ice Cream, Skinless Chicken Breast, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Stubb's Bar-B-Q Sauce Original. Abendessen: Kikkoman Teriyaki Sauce, Mae Ploy Sweet Chilli Sauce, Smucker's Sugar Free Strawberry Preserves, Dannon Light & Fit Greek Yogurt - Vanilla (150g), John Soules Foods Chicken Nuggets, Better'n Eggs Better'n Eggs, Butter (Salted), Cooked Peas and Carrots (from Canned), Basmati Rice. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. mehr...
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3051 kcal
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Bewegung:
Lebensmitteleinkaufs - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 45 Minuten, Hausarbeit - 1 Stunde, Kochen - 45 Minuten, Bodybuilding - 1 Stunde und 15 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde, Duschen - 45 Minuten, Auto Fahren - 1 Stunde und 15 Minuten, Sitzen - 5 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
This reminds me of Sam Feltham's experiment, where he eats close to 6000 calories a day over several weeks and doesn't see the predicted weight gain. It's popular in the LCHF world to claim CICO doesn't matter.
29 Jun 21 vom Mitglied: LaughingChevre
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(of course, protein and fiber were not equated between the "junk food" and "plant-based" versions he tired, and even if his CO went up, this doesn't invalidate CICO)
29 Jun 21 vom Mitglied: LaughingChevre
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Where is the leg workout?!?! 😂 jk! Those squats and leg presses will do the trick!
29 Jun 21 vom Mitglied: love2educate
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chrisw77's Gewichtsverlauf
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