chadlius88's Notizen, 10 Feb 14

Took progress photos today, despite my 5 lb wight gain I have leaned out which leads me to believe that the plan is working. All lean mass gains.

79,4 kg Bisher verloren: 13,2 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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2895 kcal

Fett: 58,87g | Eiw: 252,37g | Kohlh: 340,38g.   Frühstück: Nature's Own 100% Whole Wheat Bread, Egg (Whole). Mittagessen: hannaford broccoli uncooked, Shadybrook Farms Boneless Turkey Breast Chops, Fiber One fruit snacks (mixed berry), Taste of Inspirations Nonfat Greek Yogurt - Blueberry, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Abendessen: Bob's Red Mill Quick Cooking Rolled Oats, Egg, Dymatize Nutrition Elite Fusion 7, Nature's Own 100% Whole Wheat Bread. Snacks/Sonstiges: Cranberry Juice, Bananas, Milk (2% Lowfat with Added Vitamin A), MET-Rx BCAA 5000, Now Foods Dextrose Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. mehr...

3027 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde und 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 10 Minuten, Ruhen - 5 Stunden und 50 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...