jimmiepop's Notizen, 29 Jun 21

Maintenance Day 10
Rest Day

Today's Waist = 34"; Up 1/8"
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

Finally under 200# again post lift day refeed. I'll take it. Now for the rest of this waist...

Let's go!
#grindtime

90,5 kg Bisher verloren: 0,6 kg.    Still to go: 3,0 kg.    Diät befolgt: Recht gut.

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2167 kcal

Fett: 111,94g | Eiw: 155,04g | Kohlh: 143,46g.   Mittagessen: Hellmann's Real Mayonnaise, Cacique Pork Chorizo, Kroger Finely Shredded Sharp Cheddar Cheese, Manny's Taco Flour Tortillas, Bananas, Now Foods Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Sonstiges: Bananas, Kind Granola, Fage Total 5% Greek Yogurt (170g), Now Foods Whey Protein Isolate Unflavored, Honey. mehr...