chrisw77's Notizen, 28 Jun 21

Lots of fluctuations on the docket for this week with the increased calories, workouts, and heat wave - tons of water and sodium increases too!

Big food = lots more energy and increased metabolism to process it all.

NEAT has increased substantially to the tune of "I can't accurately track anything anymore" lol.

"I could care less." (That's for DP & Diablo 😜)

Just riding the wave... surf's up in Woosh City!

5000 calories to eat today! Gotta go now! Byeeee!  💋

70,5 kg Bisher verloren: 1,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

4993 kcal

Fett: 193,83g | Eiw: 223,73g | Kohlh: 605,58g.   Frühstück: Smucker's Sugar Free Strawberry Preserves, General Mills Lucky Charms Treats, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Maple Grove Farms Sugar Free Maple Syrup, Kodiak Cakes Buttermilk & Maple Flapjack on The Go. Zweites Frühstück: Starbucks Iced Chocolate Almondmilk Shaken Espresso (Grande), Gatorade Zero Lemon-Lime, BSN Amino X, Optimum Nutrition Micronized Creatine Powder. Brunch: Klondike Original Ice Cream Bar, Smucker's Sugar Free Strawberry Preserves, Mae Ploy Sweet Chilli Sauce, Dannon Light & Fit Greek Yogurt - Vanilla (150g), John Soules Foods Chicken Nuggets, Basmati Rice, Cooked Peas and Carrots (from Canned), Butter (Salted), Better'n Eggs Better'n Eggs. Abendessen: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Nachtmahl: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. mehr...

3662 kcal

Bewegung: Lebensmitteleinkaufs - 15 Minuten, Ruhen - 4 Stunden und 15 Minuten, Hausarbeit - 30 Minuten, Kochen - 15 Minuten, Sitzen - 6 Stunden, Bodybuilding - 2 Stunden, Auto Fahren - 1 Stunde und 15 Minuten, Schlafen - 7 Stunden, Gartenarbeit (Gartenbau) - 1 Stunde, Duschen - 30 Minuten, Malerei - 1 Stunde. mehr...