chrisw77's Notizen, 27 Jun 21

Starting my strength training program this week. 4 days of heavy lifting each week to see what changes I can make to my body in the next 10 weeks.

Also, I've increased the upcoming calories to an average of 3000 per day with a few spikes for fun 😀

Here we go a-GAIN! 💪😁🤘

71,4 kg Bisher verloren: 0,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2892 kcal

Fett: 98,93g | Eiw: 180,91g | Kohlh: 320,75g.   Frühstück: Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Mittagessen: Pure Protein Cookies & Cream Bar High Protein Bar, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Abendessen: Smucker's Sugar Free Strawberry Preserves, Tillamook Oregon Hazelnut & Salted Caramel Ice Cream, Mae Ploy Sweet Chilli Sauce, Dannon Light & Fit Greek Yogurt - Vanilla (150g), John Soules Foods Chicken Nuggets, Basmati Rice, Cooked Peas and Carrots (from Canned), Butter (Salted), Better'n Eggs Better'n Eggs. Nachtmahl: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. mehr...

2427 kcal

Bewegung: Malerei - 45 Minuten, Auto Fahren - 1 Stunde, Ruhen - 4 Stunden, Schlafen - 6 Stunden und 30 Minuten, Sitzen - 4 Stunden, Kochen - 15 Minuten, Bus Driving - 6 Stunden und 30 Minuten, Duschen - 15 Minuten, Hausarbeit - 45 Minuten. mehr...