chrisw77's Notizen, 26 Jun 21

I went to the gym after work last night and had a post-workout Little Caesar's pizza.

With all this heat, I'm drinking insane amounts of water, increasing my sodium intake... the fact that I dropped a pound is not a surprise at all - this time, it really is just water weight 👍

70,8 kg Bisher verloren: 0,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

3132 kcal

Fett: 111,08g | Eiw: 189,83g | Kohlh: 348,01g.   Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Mittagessen: Kellogg's Special K Protein Meal Bar - Strawberry, Pure Protein Birthday Cake High Protein Bar, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Abendessen: Klondike Original Ice Cream Bar, Tillamook Marionberry Pie Ice Cream, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), John Soules Foods Chicken Nuggets, Better'n Eggs Better'n Eggs, Soy Sauce, Butter (Salted), Cooked Peas and Carrots (from Canned), Basmati Rice. Nachtmahl: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. mehr...

2165 kcal

Bewegung: Hausarbeit - 30 Minuten, Schlafen - 9 Stunden, Bus Driving - 7 Stunden und 30 Minuten, Kochen - 15 Minuten, Auto Fahren - 1 Stunde, Ruhen - 1 Stunde und 30 Minuten, Sitzen - 4 Stunden, Duschen - 15 Minuten. mehr...