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I did well yesterday, and ended up a few hundred calories below my goal, but still high enough. :)
I was gonna end my evening with a piece of chocolate. It was sitting in my fridge calling me. I did have the calories to spare for it, but I opted out - actually threw the chocolate in the trash, making sure to smudge it in leftover food - just to make sure I would not change my mind. It worked. Once it was "gone", I lost the cravings.
Hopefully tomorrow, I will be "rewarded" with a little extra weight loss for being strong. :)
Life is good.
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122,2 kg
Bisher verloren: 32,8 kg.
Still to go: 37,2 kg.
Diät befolgt: 100%.
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1686 kcal
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Fett: 52,45g | Eiw: 126,21g | Kohlh: 172,19g.
Frühstück: ham, Rye Bread. Mittagessen: Lettuce Salad with Assorted Vegetables, Sesame Burger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Swiss Cheese, Rye Bread. Abendessen: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), chicken breast. Snacks/Sonstiges: Tangerine. mehr...
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4196 kcal
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Bewegung:
Stehen - 1 Stunde, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 55 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Sitzen - 6 Stunden und 35 Minuten. mehr...
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konstantes Gewicht
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