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I finally decided log my weight now after I lost my "fast" pounds I gained after the birthdays and holidays. October to after New Years,that is five birthdays, including mine,and then Halloween, Thanksgiving, Christmas, and New Years. Our family celebrates to the fullest with big dinners, etc. Oh yes, I love to cook. I did watch my portion sizes more. Didn't have any ice cream, smaller slices of birthday cakes. Very few cookies. Just had to try the new recipes. I knew I was putting on some weight,turned out to be 24 lbs. So now I have lost that 24 "fast" pounds and will probably be losing slower now.
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108,4 kg
Bisher verloren: 32,2 kg.
Still to go: 24,5 kg.
Diät befolgt: 100%.
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1135 kcal
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Fett: 38,21g | Eiw: 53,24g | Kohlh: 144,79g.
Frühstück: Eggland's Best Large Grade A Eggs, Libby's 100% Pure Pumpkin, Almonds, Oatmeal, Grapefruit. Mittagessen: Grapefruit, Hunt's Diced Tomatoes (No Salt Added), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Abendessen: Beef and Vegetables (Mixture), Fortune Cookie, Publix Jumbo Shrimp, Egg Roll with Shrimp, Chinese Fried Rice. Snacks/Sonstiges: Grapefruit. mehr...
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3580 kcal
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Bewegung:
Krafttraining (Mäßig) - 15 Minuten, Gehen (Langsam) - 3 Km/h - 10 Minuten, Schreibtischarbeit - 6 Stunden und 40 Minuten, Sitzen - 8 Stunden und 45 Minuten, Ruhen - 10 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,2 kg pro Woche
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