|
I see changes in my waistline especially, since beginning a very strict low carb way of eating on Jan 1st. I have cheated a few times, but I'm sticking with it at least until April 1st as I'm doing a 90 day Low Carb Challenge. Having that goal makes it easier to keep going. Hopefully by then my body will have changed enough where I am encouraged to continue. I do eat much less now, as before I would carb overload on the daily! Only down 3 lbs since I began, but at least I'm not going up. I cannot let the scale discourage me.
|
72,1 kg
Bisher verloren: 2,0 kg.
Still to go: 8,6 kg.
Diät befolgt: Recht gut.
|
|
322 kcal
|
Fett: 26,55g | Eiw: 17,28g | Kohlh: 3,09g.
Frühstück: O Organics Half & Half, Coffee. Mittagessen: Sargento Classic Mozzarella Cheese, Steak-umm Sliced Steaks. mehr...
|
Zunahme von 0,5 kg pro Woche
|