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I have been laying around since Friday and it's shows. Yesterday I ate barely under my calorie goal but because of my lack of activity, I actually ate "Poorly". I met my protein goal and did not meet some activity goals. 66 kcal surplus // BF↑0.2 and is out of range // Sleep Goal met
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69,3 kg
Bisher verloren: 4,6 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1303 kcal
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Fett: 38,32g | Eiw: 105,03g | Kohlh: 139,96g.
Frühstück: Premier Nutrition Premier Protein Cafe Latte, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Abendessen: Kirkland Signature Tempura Shrimp, Fried Floured or Breaded Fish, Summer Fresh Tuscan Bean Salad, Hush Puppies, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Sonstiges: Kirkland Signature Organic Greek Yogurt. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
Only a pound after father's day!? That is a win! 😁 Have a wonderful week, John!
21 Jun 21 vom Mitglied: melissatwa
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Oh John, I hope your energy level improves. 👍 Sometimes we just need a rest. 😊
21 Jun 21 vom Mitglied: _bec_ca
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It's o.k. to be a Daddy-Potato! (*_-)
21 Jun 21 vom Mitglied: Slow Meta
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Thanks Melissa, Ccandco and Slow Meta!!! I'm not making any comeback promises. Consistency and daily CICO work...
21 Jun 21 vom Mitglied: John10251
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