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Happy Father's Day to all the Dad's!!!
Yesterday was a planned rest day and also will be today. Yesterday I ate under goal, met my protein goal and did not meet some activity goals. 497 kcal deficit // BF↑0.2% // Sleep Goal met
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68,9 kg
Bisher verloren: 5,1 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1851 kcal
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Fett: 67,75g | Eiw: 110,11g | Kohlh: 198,03g.
Frühstück: Navels Oranges, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Abendessen: Whole Milk, Cinnamon Sugar, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kroger Ribeye Steak, Cooked Green String Beans (from Fresh), Kroger Crab Cakes, Kirkland Signature Tempura Shrimp. Snacks/Sonstiges: Great Value Banana Cream Instant Pudding, Jell-O Lime Gelatin Dessert, Publix GreenWise Mini Lemon Poppy Seed Muffins. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
Happy Father's day, John! I hope you had a good day with your family! I know you are counting your blessings!
20 Jun 21 vom Mitglied: melissatwa
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Thanks Melissa!!! Yes, it was a lovely day and yes again, I have too many blessings. I can not name them all...
21 Jun 21 vom Mitglied: John10251
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