chrisw77's Notizen, 20 Jun 21

"HOT SQUIRREL SUMMER!" 😂

As promised: here's me, rocking my amazing ($15 + tax) summer bod in this year's trending color:  "lobster crème".

I can't help but notice how my nipples migrated east and west to hide under my armpits 🤔

Final note... Diablo: please don't be too jealous of the chest striations.

71,0 kg Bisher verloren: 0,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

2682 kcal

Fett: 65,63g | Eiw: 220,11g | Kohlh: 308,91g.   Frühstück: Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee. Mittagessen: Bang Cookies & Cream Craze High Protein Coffee, Pure Protein Strawberry Protein Bar, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Abendessen: Tillamook Marionberry Pie Ice Cream, Bonne Maman Apricot Preserves, PopCorners Popped Corn Chips - White Cheddar, Great Value Steamable Brussels Sprouts, Skinless Chicken Breast, Hidden Valley The Original Ranch Fat Free Dressing, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. mehr...

2435 kcal

Bewegung: Malerei - 30 Minuten, Gartenarbeit (Gartenbau) - 30 Minuten, Kochen - 45 Minuten, Bus Driving - 6 Stunden und 30 Minuten, Schlafen - 6 Stunden, Ruhen - 5 Stunden, Auto Fahren - 1 Stunde, Duschen - 15 Minuten, Hausarbeit - 30 Minuten, Sitzen - 3 Stunden. mehr...