JovialJ's Notizen, 05 Feb 14

Did everything right yesterday and the weight is the same. I think it takes a few days to show up. No formal exercise, but several hours of leisurely walking. Feeling good and energetic. :)

86,2 kg Bisher verloren: 11,3 kg.    Still to go: 22,7 kg.    Diät befolgt: Recht gut.

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836 kcal

Fett: 42,70g | Eiw: 37,57g | Kohlh: 76,43g.   Frühstück: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Mittagessen: 2% Fat Milk, Five Guys French's Yellow Mustard, Ketchup, Sweet Pickle Relish, NutriSystem Turkey Hot Dog, Butter, Red Onions, Cabbage. Abendessen: Balsamic Vinegar, Hard-Boiled Egg, Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, Baby Carrots, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Claeys Licorice Hard Candy. mehr...

2534 kcal

Bewegung: Einkaufen - 3 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Ruhen - 11 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...